The Truth About Eggs – Are They Really Healthy? (2025)

Eggs are a nutritional powerhouse, but are they always healthy? Let’s find out!

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Eggs are packed with protein, vitamins, and healthy fats—great for muscle growth and brain function!

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Eggs contain HDL ("good" cholesterol) that may benefit heart health when eaten in moderation.

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High in protein, eggs keep you full longer, reducing overall calorie intake.

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Egg yolks are high in cholesterol—eating too many may raise LDL ("bad" cholesterol) levels.

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Too many eggs may increase the risk of heart disease, especially for those with pre-existing conditions.

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Eggs are nutritious but should be eaten in balance—enjoy them wisely!

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